Energy Assessment

Physical

Mental

Emotional

Spiritual

Creative

Social

Suggestions for More Energy

  • physical: Take a short walk or stretch.
  • mental: Read a book or solve a puzzle.
  • emotional: Talk to a friend or write in a journal.
  • spiritual: Meditate or spend time in nature.
  • creative: Engage in a fun hobby or craft.
  • social: Join a group or call a family member.

Energy Levels

Physical: 50%

Mental: 60%

Emotional: 40%

Spiritual: 70%

Creative: 55%

Social: 30%