Energy Assessment
Suggestions for More Energy
- physical: Take a short walk or stretch.
- mental: Read a book or solve a puzzle.
- emotional: Talk to a friend or write in a journal.
- spiritual: Meditate or spend time in nature.
- creative: Engage in a fun hobby or craft.
- social: Join a group or call a family member.
Energy Levels
Physical: 50%
Mental: 60%
Emotional: 40%
Spiritual: 70%
Creative: 55%
Social: 30%